Saltie Public Food Database

English Muffins, Original

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UPC Code 073402471006
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 muffin (57g)
muffin
Calories 130
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins, Original are 74% in carbs, 10% in fat, and 15% in protein.

carbs: 74%
fat: 10%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, Original is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, Original is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast. Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Sugar, Soybean Oil, Potato Flour, Butter, Salt, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (To Retard Spoilage), Baking Powder, Vinegar, Enzymes, Corn Flour, Corn Oil, Corn Meal.

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