English Muffins, Original
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UPC Code
073402471006
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 muffin (57g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of English Muffins, Original are
74% in carbs, 10% in fat, and 15% in protein.
carbs:
74%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of English Muffins, Original is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffins, Original is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast. Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Sugar, Soybean Oil, Potato Flour, Butter, Salt, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (To Retard Spoilage), Baking Powder, Vinegar, Enzymes, Corn Flour, Corn Oil, Corn Meal.
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