Lima Bean Flour
🍽
UPC Code
716344070950
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
57.5g
Calories
65
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
4.1g
15%
Sugars
0g
Protein
4.4g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57.5 g of Lima Bean Flour are
71% in carbs, 3% in fat, and 26% in protein.
carbs:
71%
fat:
3%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Lima Bean Flour is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lima Bean Flour is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Lima Bean Flour, Sugar, Cinnamon And Salt
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