Hardwood Smoked Boneless Sliced Ham Steak
🥩
UPC Code
041735053497
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
84g
Calories
6
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
20mg
7%
Sodium
700mg
30%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Hardwood Smoked Boneless Sliced Ham Steak are
15% in carbs, 17% in fat, and 69% in protein.
carbs:
15%
fat:
17%
protein:
69%
Carbs to Weight Ratio
The carbs to weight ratio of Hardwood Smoked Boneless Sliced Ham Steak is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hardwood Smoked Boneless Sliced Ham Steak is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Contains Less Than 2% Of Salt, Sugar,potassium Lactate, Sodium Diacetate, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite
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