Powdered Donuts
🥜
UPC Code
073402345109
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 donut (28g)
Calories
90
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Powdered Donuts are
55% in carbs, 41% in fat, and 5% in protein.
carbs:
55%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Powdered Donuts is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Powdered Donuts is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched, Malted Wheat Flour (Malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (Canola Oil, Palm Oil And Palm Kernel Oil), Gelatinized Wheat Starch, Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Dextrose, Soy Flour, Non-fat Milk Powder, Dried Egg Yolks, Salt, Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Vegetable Emulsifier (Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Partially Hydrogenated Vegetable Shortening (Soybean And/or Cottonseed Oil), Sodium Propionate (To Retard Spoilage), Soybean Lecithin, Sodium Carboxmethylcellulose Gum, Natural And Artificial Flavor. Coating Contains: Dextrose, Corn Starch, Partially Hydrogenated Soybean And/or Cottonseed Oil, Stearine, Titanium Dioxide (Added For Color), Natural And Artificial Flavors.
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