Plain Powdered Fine Donuts
🥜
UPC Code
073402352008
Data Source
USDA
Package Weight
12 oz/340.5 g
Serving Sizes
1 donut (57g)
Calories
210
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Plain Powdered Fine Donuts are
52% in carbs, 42% in fat, and 6% in protein.
carbs:
52%
fat:
42%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Powdered Fine Donuts is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Powdered Fine Donuts is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched, Malted Wheat Flour (Malted With Barley Malt Enriched With Niacin. Reduced Iron, Thiamine Mononitrate, Riboflavin. Folic Acid), Water. Sugar, Vegetable Shortening (Canola Oil, Palm Oil And Palm Kernel Oil). Dextrose, Gelatinized Wheat Starch, Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phoshate, Calcium Sulphate), Cornstarch, Nonfat Milk Powder, Dried Egg Yolks, Salt. Corn Flour, Partially Hydrogenated Vegetable Shortening (Soybean And/or Cottonseed Oil With Bha To Protect Flavor), Vegetable Emulsifier (Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Sodium Propionate (To Retard Spoilage), Soybean Lecithin, Titanium Dioxide, Sodium Carboxymethylcellulose Gum. Partially Hydrogenated Cottonseed Oil Flakes, Natural And Artificial Flavor.
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