Saltie Public Food Database

Cinnamon Fine Donuts

🥜
UPC Code 073402353005
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.5 g
Serving Sizes 1 donut (57g)
donut
Calories 210
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Cinnamon Fine Donuts are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%
fat: 42%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Fine Donuts is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Fine Donuts is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched, Malted Wheat Flour (Malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (Canola Oil, Palm Oil And Palm Kernel Oil), Dextrose, Gelatinized Wheat Starch, Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulphate), Non-fat Milk Powder, Dried Egg Yolks, Salt, Corn Flour, Partially Hydrogenated Vegetable Shortening (Soybean And/or Cottonseed Oil), Cornstarch, Cinnamon, Vegetable Emulsifier (Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Sodium Propionate (To Retard Spoilage), Soybean Lecithin, Sodium Carboxymethylcellulose Gum, Natural And Artificial Flavor

Also by Country Kitchen

Other Foods