Cookie Thins, Zesty Lemon, Zesty Lemon
🍋
UPC Code
819529001562
Data Source
USDA
Package Weight
4.5 oz/130 g
Serving Sizes
9 pieces (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
7mg
2%
Sodium
70mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pieces of Cookie Thins, Zesty Lemon, Zesty Lemon are
54% in carbs, 43% in fat, and 3% in protein.
carbs:
54%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Thins, Zesty Lemon, Zesty Lemon is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Thins, Zesty Lemon, Zesty Lemon is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Sugar, Palm Oil, Milk Powder, Dried Egg, Calcium Carbonate, Salt, Leavening Agent (Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavor, Annatto (For Color), Turmeric (For Color).
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