Mediterranean Grain Salad Cup

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Brand Gretchen's Shoebox Express

UPC Code 717887916019

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 1 container (163g)

container

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 26.1g 9%

Dietary Fiber 2.9g 10%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mediterranean Grain Salad Cup are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Grain Salad Cup is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Grain Salad Cup is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain Mix (Water, Bulgur Wheat, Cracked Wheat], Farro, Whole Quinoa, Kale, Pitted Kalamata Olives [Olives, Water, Salt, Vinegar, Olive Oil], Lemon Juice, Olive Oil, Parsley, Spearmint, Black Pepper), Cucumber, Tomatoes Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]).