Roast Beef & Cheddar On Whole Grain Bread Sandwich

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Brand Gretchen's Shoebox Express

UPC Code 717887717098

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 sandwich (198g)

sandwich

Calories 459

Total Fat 17g 22%

Saturated Fat 0g 0%

Cholesterol 75mg 25%

Sodium 1000mg 43%

Total Carbohydrate 42g 15%

Dietary Fiber 5.9g 21%

Sugars 6g

Protein 33.1g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roast Beef & Cheddar On Whole Grain Bread Sandwich are 37% in carbs, 34% in fat, and 29% in protein.

carbs: 37%

fat: 34%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef & Cheddar On Whole Grain Bread Sandwich is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef & Cheddar On Whole Grain Bread Sandwich is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef (Beef, Water, Contains Less Than 2% Of The Following: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings. Coated With: Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Bread (Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Molasses, Organic Honey, Organic Flax Seed Meal, Organic Canola Oil, Organic Oat Fiber, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Wheat Bran, Sea Salt, Organic Blue Cornmeal, Organic Cultured Wheat [For Added Freshness], Ascorbic Acid, Organic Oats, Yeast), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [For Color], Natamycin), Lettuce