Saltie Public Food Database

D Fudge Graham Bars

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Brand Nutrisystem
UPC Code 632674835086
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (45g)
bar
Calories 160
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Sugars 6g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of D Fudge Graham Bars are 43% in carbs, 30% in fat, and 27% in protein.

carbs: 43%
fat: 30%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of D Fudge Graham Bars is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of D Fudge Graham Bars is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa, Soy Lecithin, Natural Flavor), Maltitol Syrup, Polydextrose, Graham Cracker (Bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Cinnamon, Malted Barley Flour, Salt, Sodium Bicarbonate), Water, Chicory Root Fiber, Natural Flavor, Canola Oil, Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Alpha-tocopherol Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Chromium Picolinate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Vitamin D3, Vitamin B12), Chocolate Chips (Sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Butterfat, Soy Lecithin, Natural Flavor), Tapioca Starch, Unsweetened Chocolate, Honey, Maltodextrin, Whole Wheat Flour, Whole Wheat Graham Flour, Sugar, Salt, Milk Protein Isolate, Fractionated Palm Kernel Oil, Rebaudioside A (Stevia), Cocoa (Processed With Alkali), Glycerine, Molasses, Sodium Bicarbonate, Soy Lecithin, Sodium Citrate.

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