Breakfast Muffin, Double Chocolate

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Brand Nutrisystem

UPC Code 632674855879

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 1 package (57g)

package

Calories 170

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 10g 36%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Breakfast Muffin, Double Chocolate are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Muffin, Double Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Muffin, Double Chocolate is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Inulin Syrup, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Wheat Protein Isolate, Resistant Maltodextrin, Glycerin, Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa Processed With Alkali, Maltitol, Contains Less Than 2% Of Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Butter Flavor, Corn Fiber, Soy Flour, Wheat Protein Isolate, Wheat Starch, Propylene Glycol Monoester, Sodium Alginate, Cellulose Gum, Xanthan Gum, Soy Lecithin, Ascorbic Acid, Enzyme, Emulsifier Blend (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Food Starch-modified, Monk Fruit Extract, Natural Chocolate Type Flavor, Nonfat Milk, Potassium Sorbate (Preservative), Rebaudioside A, Salt, Sodium Carboxmethylcellulose, Vanilla Extract.