Honey Cranberry Almond Yoghurt & Crunchies
🥜
UPC Code
815909020192
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Size
156g
Calories
250
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
115mg
5%
Total Carbohydrate
29g
11%
Dietary Fiber
0.9g
3%
Sugars
21.1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 156 g of Honey Cranberry Almond Yoghurt & Crunchies are
45% in carbs, 39% in fat, and 16% in protein.
carbs:
45%
fat:
39%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Cranberry Almond Yoghurt & Crunchies is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Cranberry Almond Yoghurt & Crunchies is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey Yoghurt (Grade A Pasteurized Whole Milk, Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Granola (Oats, Coconut Palm Sugar, Coconut Oil, Sunflower Seeds, Amaranth, Millet, Quinoa, Chia, Cinnamon, Salt), Cranberries (Cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Almonds, Pepitas (Pumpkin Seeds, Vegetable Oil [Sunflower Or Canola Oil], Salt).
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