Pumpkin Spice Yoghurt & Crunchies

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Brand Noosa

UPC Code 815909020352

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Size 156g

Calories 240

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 129mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 0.9g 3%

Sugars 24g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 156 g of Pumpkin Spice Yoghurt & Crunchies are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Yoghurt & Crunchies is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Yoghurt & Crunchies is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Yoghurt [Grade A Pasteurized Whole Milk, Fruit Puree [Pumpkin Puree, Water, Cane Sugar, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum)], Natural Flavors, Pectin, Locust Bean Gum, Lactic Acid, Salt, Spices), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei)], Pumpkin Cinnamon Granola (Gluten-free Oats, Coconut Sugar, Raw Virgin Coconut Oil, Raw Pumpkin Seeds, Sunflower Seeds, Puffed Amaranth, Millet Flakes, Quinoa Flakes, Chia Seeds, Cinnamon, Salt), White Chocolate Chips (Sugar, Cocoa Butter, Milk, Sunflower Lecithin, Vanilla), Cinnamon Ginger Sprinkle (Sugar, Ginger, Cinnamon, Salt, Caramel Color), Pepitas [Pumpkin Seeds, Vegetable Oil (Sunflower Or Canola Oil), Salt].