Mixed Berry Fruit Smoothie Yoghurt
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UPC Code
815909020895
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Sizes
1 bottle (207ml)
Calories
159
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
21mg
7%
Sodium
81mg
4%
Total Carbohydrate
20.9g
8%
Dietary Fiber
1g
4%
Sugars
19g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Mixed Berry Fruit Smoothie Yoghurt are
53% in carbs, 34% in fat, and 13% in protein.
carbs:
53%
fat:
34%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Fruit Smoothie Yoghurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Fruit Smoothie Yoghurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Milk Yoghurt (Grade A Pasteurized Milk, Live Active Cultures), Fruit Puree (Strawberry Puree, Water, Cane Sugar, Blueberry Puree, Blackberry Puree, Pectin, Natural Flavor, Raspberry Puree, Wildflower Honey, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate [For Color]).
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