Saltie Public Food Database

Gourmet Flatbread Pizza

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UPC Code 026605111712
Data Source USDA

Nutrition Facts

Package Weight 14.6 oz/414 g
Serving Sizes 0.33 pizza (138g)
pizza
Calories 290
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 19mg 6%
Sodium 480mg 21%
Total Carbohydrate 29g 11%
Dietary Fiber 1.9g 7%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 pizza of Gourmet Flatbread Pizza are 42% in carbs, 36% in fat, and 22% in protein.

carbs: 42%
fat: 36%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Flatbread Pizza is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Flatbread Pizza is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Topping: Seasoned Vegetable Protein Nuggets (Water, Texturized Soy Protein, Canola Oil, Wheat Gluten, Natural Flavors, Modified Vegetable Gum, Spices, Lemon Peel, Granulated Garlic, Salt), Spinach, Mushrooms, Alfredo Cream [Whipping Cream (Cream, Milk). Pecorino Romano Cheese (Pasteurized Sheep's Milk, Culture, Enzymes, Salt), Onions, Corn Starch, Vegetable Oil (Canola And/or Olive Oils), Salt, Black Pepper], Feta Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Low-moisture Mozzarella Cheese (Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Cultured Milk, Enzymes, Salt), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes). Crust: Wheat Flour, Water, Corn Oil, Yeast Salt, Honey, Garlic Powder.

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