Gourmet Flatbread Pizza
🍞
UPC Code
026605111712
Data Source
USDA
Package Weight
14.6 oz/414 g
Serving Sizes
0.33 pizza (138g)
Calories
290
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
19mg
6%
Sodium
480mg
21%
Total Carbohydrate
29g
11%
Dietary Fiber
1.9g
7%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 pizza of Gourmet Flatbread Pizza are
42% in carbs, 36% in fat, and 22% in protein.
carbs:
42%
fat:
36%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Flatbread Pizza is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Flatbread Pizza is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Topping: Seasoned Vegetable Protein Nuggets (Water, Texturized Soy Protein, Canola Oil, Wheat Gluten, Natural Flavors, Modified Vegetable Gum, Spices, Lemon Peel, Granulated Garlic, Salt), Spinach, Mushrooms, Alfredo Cream [Whipping Cream (Cream, Milk). Pecorino Romano Cheese (Pasteurized Sheep's Milk, Culture, Enzymes, Salt), Onions, Corn Starch, Vegetable Oil (Canola And/or Olive Oils), Salt, Black Pepper], Feta Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Low-moisture Mozzarella Cheese (Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Cultured Milk, Enzymes, Salt), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes). Crust: Wheat Flour, Water, Corn Oil, Yeast Salt, Honey, Garlic Powder.
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