Vegetarian Select Gourmet Flatbread Pizza

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Brand Sophia's Favorite

UPC Code 026605111705

Data Source USDA

Nutrition Facts

Package Weight 16.2 oz/460 g

Serving Sizes 0.33 pizza (153g)

pizza

Calories 330

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 450mg 20%

Total Carbohydrate 32g 12%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 pizza of Vegetarian Select Gourmet Flatbread Pizza are 37% in carbs, 37% in fat, and 26% in protein.

carbs: 37%

fat: 37%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Select Gourmet Flatbread Pizza is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Select Gourmet Flatbread Pizza is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Topping: Seasoned Vegetable Protein Nuggets [Water, Texturized Vegetable Protein (Soy Protein Concentrate, Caramel Color), Canola Oil, Wheat Gluten, Natural Flavors, Modified Vegetable Gum, Isolated Soy Protein, Dextrose, Caramel Color, Carrageenan, Locust Bean Gum, Beet Powder, Salt, Spices], Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Sauce [Tomato Puree (Water, Tomato Paste), Soybean Oil, Salt, Sugar, Spices, Olive Oil, Garlic Powder, Citric Acid], Fire Roasted Tomatoes And Red Bell Peppers, Olive Oil, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Onions, Spices, Distilled Vinegar, Onion Powder. Crust: Wheat Flour, Water, Corn Oil, Yeast, Salt, Honey, Garlic Powder.