Cranberry Spice Scone Mix

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Brand The Invisible Chef

UPC Code 899904001561

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.125 of recipe dry mix or 1 scone (37g)

of recipe dry mix or 1 scone

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 of recipe dry mix or 1 scone of Cranberry Spice Scone Mix are 88% in carbs, 7% in fat, and 6% in protein.

carbs: 88%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Spice Scone Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Spice Scone Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scone Packet: Unbleached & Unbromated Flour, Brown Sugar, Diced Cranberries, Molasses, Baking Powder, Spices, Sea Salt, Natural Vanilla Flavor. Topping Packet: Demerara Sugar.