Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust

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Brand Wegmans

UPC Code 077890461860

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (227g)

cup

Calories 229

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 711mg 31%

Total Carbohydrate 32g 12%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pastry Crust (Wheat Flour, Palm Oil, Water, Wheat Flour [Wheat Flour, Malted Barley Flour], Honey, Sugar, Sea Salt, Dough Soft [Malted Barley Flour, Salt]), Artichokes, Carrots, Mushrooms, Kale, Navy Beans (Navy Beans, Water [Calcium Chloride Added As A Processing Aid]), Spinach, Modified Corn Starch, Onion, Vegetable Base (Cooked Vegetables [Carrot, Celery, Onion], Tomato Paste, Com Oil, Natural Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder And Flavoring), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Butter (Cream, Salt), Spices, Garlic Powder, Lemon Juice Concentrate, Onion Powder.