Superfood Cereal, Espresso Maca Mulberry
🥣
UPC Code
804879452560
Data Source
USDA
Package Weight
2.3 oz/65 g
Serving Sizes
1 cup (65g)
Calories
230
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
38g
14%
Dietary Fiber
9g
32%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Superfood Cereal, Espresso Maca Mulberry are
68% in carbs, 20% in fat, and 12% in protein.
carbs:
68%
fat:
20%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Superfood Cereal, Espresso Maca Mulberry is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Superfood Cereal, Espresso Maca Mulberry is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats*, Oat Flour*, Dried Mulberries*, Coconut Palm Sugar*, Cacao Nibs*, Dried Maple Syrup Powder*, Mesquite Powder*, Roasted Ground Espresso Beans*, Maca Root Powder*, Lucuma Powder*, Hemp Protein Powder*, Cinnamon*, Vanilla Extract*
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