Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad
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UPC Code
030223033660
Data Source
USDA
Package Weight
6.75 OZ/191 g
Serving Size
191g
Calories
340
Total Fat
32.1g
41%
Saturated Fat
5g
25%
Cholesterol
34mg
11%
Sodium
590mg
26%
Total Carbohydrate
10g
4%
Dietary Fiber
3.1g
11%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 191 g of Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad are
11% in carbs, 83% in fat, and 6% in protein.
carbs:
11%
fat:
83%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Buttermilk Ranch Dressing (Canola Oil, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Cider Vinegar, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Onion, Natural Flavor [Includes Milk], Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Carrot, Grape Tomatoes, Sharp Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Red Cabbage.
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