This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [Preservative], Distilled Vinegar, Calcium Disodium Edta [Added To Protect Flavor], Caramel Color, Extractives Of Turmeric), White Meat Chicken (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Parmesan Cheese (Pasteurized Part-skim Milk, Salt, Cheese Culture, Enzymes, [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {Mold Inhibitor}]), Multigrain Crouton (Wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid)