Orzo, Chickpeas With Greens

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Brand Taylor Farms

UPC Code 846379012189

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 280

Total Fat 21.1g 27%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 21.1g 8%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Orzo, Chickpeas With Greens are 29% in carbs, 65% in fat, and 7% in protein.

carbs: 29%

fat: 65%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Orzo, Chickpeas With Greens is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orzo, Chickpeas With Greens is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Italian Herb Dressing (Soybean Oil, Water, Distilled Vinegar, Olive Oil, Red Wine Vinegar, Olives, Contains Less Than 2% Of: Onion, Salt, Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Spice, Xanthan Gum, Rice Starch, Garlic, Caramel Color), Kale, Chick Pea (Chick Pea, Water, Salt, Calcium Chloride Added As A Firming Agent, Disodium Edta To Preserve Color), Orzo (Durum Wheat Semolina [Enriched With Iron (Ferrous Sulfate), B Vitamins [Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Baby Spinach, Red Bell Pepper, Celery, Arugula, Olive Oil.