Shopped Salad
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UPC Code
030223005742
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
260
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
520mg
23%
Total Carbohydrate
19g
7%
Dietary Fiber
4.9g
18%
Sugars
8g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Shopped Salad are
29% in carbs, 58% in fat, and 14% in protein.
carbs:
29%
fat:
58%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Shopped Salad is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shopped Salad is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Savoy Cabbage, Asian Sesame Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Soy Sauce [Water, Wheat, Soybeans, Salt], Sesame Oil, Sugar, Distilled Vinegar, Salt, Pineapple Juice Concentrate, Xanthan Gum, Sesame Seeds, Spice, Carrageenan Gum, Sodium Benzoate And Potassium Sorbate [Preservatives], Rosemary Extract, Calcium Disodium Edta [Added To Protect Quality]), Green Cabbage, Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Carrot, Almonds, Celery, Crispy Rice Noodles (Bleached Wheat Flour, Vegetable Oil [Contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Rice Flour, Water, Salt, Modified Corn Starch, Tbhq [To Preserve Freshness]), Green Onion, Fresh Cilantro.
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