Seeded Gourmet Hoagie Rolls

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Brand Francisco

UPC Code 073040002075

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 1 roll (76g)

roll

Calories 220

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Seeded Gourmet Hoagie Rolls are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Seeded Gourmet Hoagie Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeded Gourmet Hoagie Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Sugar, Vegetable Oil (Soybean), Salt, Wheat Gluten, Calcium Propionate (Preservative), Monoglycerides, Monocalcium Phosphate, Citric Acid, Datem, Potassium Iodate, Soy Lecithin.