Saltie Public Food Database

Seafood Louie Salad

🥗
Brand Taylor Farms
UPC Code 030223027874
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Size 100g
g
Calories 140
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 380mg 17%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Seafood Louie Salad are 21% in carbs, 71% in fat, and 8% in protein.

carbs: 21%
fat: 71%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Louie Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Louie Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Louie Dressing (Soybean Oil, Water, Distilled Vinegar, Tomato Paste, Sugar, Egg Yolks, Salt , Contains Less Than 2% Of Horseradish, Food Starch-modified, Lemon Juice Concentrate, Spices, Xanthan Gum, Sodium Benzoate [A Preservative], Dehydrated Onion, Dehydrated Garlic, Calcium Disodium Edta Added To Protect Flavor, Paprika, Artificial Flavor), Imitation Crab Meat (Fish Protein Alaska Pollock And/or Pacific Whiting], Water, Wheat Starch, Brine [Water, Salt, Soy Lecithin, Natural Flavors, Sodium Tripolyphosphate], Sugar, Potato Starch, Sorbitol, Salt, Wheat Flour, Natural Flavors [Hydrolyzed Soy Protein, Crab Extract {Blue Crab}], Egg Whites, Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [Carmine, Paprika, Canthaxanthin, Titanium Dioxide]), Grape Tomatoes, Hard Cooked Egg, Olives (Ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Red Cabbage, Carrot.

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