Maple Cashews
🥜
UPC Code
625252007548
Data Source
USDA
Calories
210
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
20mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Maple Cashews are
36% in carbs, 57% in fat, and 7% in protein.
carbs:
36%
fat:
57%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Cashews is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Cashews is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Cashews, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Corn Syrup, Butter, Soy Lecithin, Natural Flavours, Cocoa.
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