Smoked Ham Breakfast Cuts

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Brand Bar S

UPC Code 015900067008

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 3 slices (51g)

slices

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Smoked Ham Breakfast Cuts are 22% in carbs, 25% in fat, and 52% in protein.

carbs: 22%

fat: 25%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham Breakfast Cuts is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham Breakfast Cuts is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Modified Corn Starch, 2% Or Less Of The Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Flavorings, Sodium Erythorbate, Sodium Nitrite.