Wild Caught Mahi-mahi

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Brand Wegmans

UPC Code 07789036269

Data Source USDA

Nutrition Facts

Package Weight 907 g

Serving Sizes 1 fillet uncooked (170g)

fillet uncooked

Calories 139

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 126mg 42%

Sodium 150mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30.9g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet uncooked of Wild Caught Mahi-mahi are 0% in carbs, 7% in fat, and 93% in protein.

carbs: 0%

fat: 7%

protein: 93%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Mahi-mahi is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Mahi-mahi is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.