Saltie Public Food Database

Roasted Red Pepper & Basil Quinoa & Brown Rice Blend

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Brand Near East
UPC Code 072251020069
Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/139 g
Serving Sizes 2.0 oz (56g)
oz
Calories 200
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.0 oz of Roasted Red Pepper & Basil Quinoa & Brown Rice Blend are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%
fat: 11%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Red Pepper & Basil Quinoa & Brown Rice Blend is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Red Pepper & Basil Quinoa & Brown Rice Blend is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Brown Rice, Red Bell Pepper*, Salt, Yeast Extract, Garlic Powder, Maltodextrin, Tomato Powder, Basil*, Onion Powder, Sugar, Natural Flavor (Contains Soy And Wheat), Citric Acid, Black Pepper, Spices, Ascorbic Acid.

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