Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

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Brand Near East

UPC Code 00072251530520

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 40g 15%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic (Dried), Salt, Autolyzed Yeast Extract, Onions (Dried), Olive Oil, Natural Flavors, Parsley (Dried), Soy Protein, Tocopherols For Freshness, Soy Sauce (Soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder. Contains Soy And Wheat Ingredients