Tiramisu

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Brand Balconi

UPC Code 897585000293

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 0.125 cake (50g)

cake

Calories 180

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 65mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cake of Tiramisu are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tiramisu is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiramisu is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glucose Fructose Syrup, Sugar, Coffee Liqueur (Glucose Fructose Syrup, Coffee (4%), Alcohol, Water, Natural And Artificial Flavors), Vegetable Oil Shortening [From Palm Nut And Palm Oils And Highly Refined Coconut Oil], Wheat Flour, Eggs, Skim Milk, Skim Milk Powder, Mascarpone Cheese (1%) [Cream, Citric Acid], Less Than 1 Percent Of: Cocoa Powder Processed With Alkali, Whey Protein (From Milk), Marsala Wine, Mono & Diglycerides, Soy Lecithin, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Natural And Artificial Flavors, Salt, Pectin, Dextrose, Wheat Starch.