Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

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Brand Near East

UPC Code 00072251540345

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56 g/about 7/8 inch circle dry pasta & 1 tbsp. seasoning mix) as (56g)

oz (56 g/about 7/8 inch circle dry pasta & 1 tbsp. seasoning mix) as

Calories 196

Total Fat 2g 3%

Saturated Fat 0.6g 3%

Cholesterol 2mg 1%

Sodium 363mg 16%

Total Carbohydrate 38.1g 14%

Dietary Fiber 1.3g 5%

Sugars 1.2g

Protein 7.4g 15%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56 g/about 7/8 inch circle dry pasta & 1 tbsp. seasoning mix) as of Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Autolyzed Yeast Extract, Garlic*, Olive Oil, Butter (Cream, Salt), Natural Flavor, Salt, Nonfat Milk, Red Bell Pepper*, Yeast Extract, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Whey, Sunflower Oil, Cultured Nonfat Milk, Soy Sauce (Soybean, Wheat, Salt). *Dried