Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box
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UPC Code
00072251530513
Data Source
USDA
Serving Sizes
2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 tbsp seasoni (56g)
Calories
187
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
40.5g
15%
Dietary Fiber
3.8g
14%
Sugars
1.6g
Protein
5.5g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 tbsp seasoni of Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box are
82% in carbs, 7% in fat, and 11% in protein.
carbs:
82%
fat:
7%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Brown Rice, Pearled Barley, Pearled Red Wheat, Salt, Onions*, Autolyzed Yeast Extract, Carrots*, Natural Flavor, Garlic*, Olive Oil, Yeast Extract, Bay Leaf, Marjoram, Soy Protein, Black Pepper. *Dried.
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