Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box

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Brand Near East

UPC Code 00072251001471

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56 g/about 1/4 cup dry rice-pasta mix & 1 tbsp seasoning mix) as (56g)

oz (56 g/about 1/4 cup dry rice-pasta mix & 1 tbsp seasoning mix) as

Calories 195

Total Fat 0.9g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 661mg 29%

Total Carbohydrate 42.8g 16%

Dietary Fiber 1.9g 7%

Sugars 1.2g

Protein 5.2g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56 g/about 1/4 cup dry rice-pasta mix & 1 tbsp seasoning mix) as of Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Rice, Wild Rice, Orzo Pasta (Wheat Flour), Salt, Red Bell Peppers*, Carrots*, Tomatoes*, Natural Flavor, Autolyzed Yeast Extract, Olive Oil, Onions*, Parsley*, Garlic*, Spices, Soy Protein, Sunflower Oil, Turmeric (Color). *Dried