Superfood Quinoa Bar, Almond Coconut, Almond Coconut

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Brand Hope Bars

UPC Code 701936099013

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/46 g

Serving Sizes 1 bar (46g)

bar

Calories 180

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Superfood Quinoa Bar, Almond Coconut, Almond Coconut are 49% in carbs, 38% in fat, and 13% in protein.

carbs: 49%

fat: 38%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Quinoa Bar, Almond Coconut, Almond Coconut is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Quinoa Bar, Almond Coconut, Almond Coconut is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa Puffs, Peanut Butter (Peanuts), Pure Maple Syrup, Organic Hemp Seeds, Organic Brown Rice Syrup, Almonds, Organic Brown Rice Crisps, Unsweetened Coconut, Organic Millet Puffs, Pure Vanilla Extract, Sea Salt.