Antioxidant Blueberry Vanilla Quinoa Bar

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Brand Hope Bars

UPC Code 701936098986

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/46 g

Serving Sizes 1 bar (46g)

bar

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Antioxidant Blueberry Vanilla Quinoa Bar are 50% in carbs, 36% in fat, and 14% in protein.

carbs: 50%

fat: 36%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Antioxidant Blueberry Vanilla Quinoa Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antioxidant Blueberry Vanilla Quinoa Bar is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa Puffs, Peanut Butter (Peanuts), Honey, Organic Hemp Seeds, Organic Brown Rice Syrup, Unsweetened Dried Blueberries, Organic Brown Rice Crisps, Pure Vanilla Extract, Organic Millet Puffs, Sea Salt.