Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate

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Brand Hope Bars

UPC Code 701936099037

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 bar (28g)

bar

Calories 90

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate are 50% in carbs, 38% in fat, and 13% in protein.

carbs: 50%

fat: 38%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa Puffs, Peanut Butter (Peanuts), Honey, Organic Hemp Seeds, Organic Brown Rice Syrup, Organic Brown Rice Crisps, Organic 70% Dark Chocolate (Organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder), Pure Vanilla Extract, Organic Millet Puffs, Sea Salt.