Peppermint Bark

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Brand Roundy's

UPC Code 111509403442

Data Source USDA

Nutrition Facts

Serving Sizes 3 " x 3" piece (40g)

" x 3" piece

Calories 200

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 26g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 " x 3" piece of Peppermint Bark are 52% in carbs, 46% in fat, and 2% in protein.

carbs: 52%

fat: 46%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Coating (Sugar, Vegetable Oil [Palm Kernel And Hydrogenated Palm], Whey Powder [Milk], Nonfat Dry Milk, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavoring]), Confectionery Coating (Sugar, Vegetable Oil [Palm Kernel And Hydrogenated Palm], Cocoa Powder [May Be Processed With Alkali], Whey Powder [Milk], Soy Lecithin, Vanillin), Crushed Candy Cane (Sugar, Corn Syrup, Color [Titanium Dioxide], Natural Peppermint Flavor, Fd&c Red #40), Natural Flavor.