Cranberry Walnut Fruit & Grain Bars
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UPC Code
018627502722
Data Source
USDA
Calories
120
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
4g
14%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Cranberry Walnut Fruit & Grain Bars are
66% in carbs, 21% in fat, and 13% in protein.
carbs:
66%
fat:
21%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Walnut Fruit & Grain Bars is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Walnut Fruit & Grain Bars is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Our Tasty Ingredients: Rolled Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Dates, Evaporated Cane Juice Syrup, Vegetable Glycerin, Brown Rice Syrup, Chicory Root Fiber, Soy Protein Isolate, Walnuts, Expeller Pressed Canola Oil, Soy Grits, Unmodified Cornstarch, Cranberry Juice Concentrate, Evaporated Cane Juice Crystals, Corn Flour, Rice Starch, Natural Flavors, Soy Lecithin, Lime Juice Concentrate, Honey, Oat Fiber, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, Citric Acid, Peanut Flour, Elderberry Juice (For Color), Almond Flour, Nonfat Dry Milk.
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