Saltie Public Food Database

Cranberry Walnut Fruit & Grain Bars

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Brand Kashi
UPC Code 018627502722
Data Source USDA

Nutrition Facts

Serving Size 32g
g
Calories 120
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Sugars 8g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Cranberry Walnut Fruit & Grain Bars are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%
fat: 21%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Walnut Fruit & Grain Bars is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Walnut Fruit & Grain Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Our Tasty Ingredients: Rolled Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Dates, Evaporated Cane Juice Syrup, Vegetable Glycerin, Brown Rice Syrup, Chicory Root Fiber, Soy Protein Isolate, Walnuts, Expeller Pressed Canola Oil, Soy Grits, Unmodified Cornstarch, Cranberry Juice Concentrate, Evaporated Cane Juice Crystals, Corn Flour, Rice Starch, Natural Flavors, Soy Lecithin, Lime Juice Concentrate, Honey, Oat Fiber, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, Citric Acid, Peanut Flour, Elderberry Juice (For Color), Almond Flour, Nonfat Dry Milk.

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