Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple

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Brand Kashi

UPC Code 018627314196

Data Source USDA

Nutrition Facts

Serving Size 54g

Calories 190

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 40g 15%

Dietary Fiber 7g 25%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 54 g of Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.