Gluten Free Seasoned Shredded Potatoes Mini Tater Tots, Seasoned Shredded Potatoes

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Brand Ore-ida

UPC Code 013120000263

Data Source USDA

Nutrition Facts

Serving Sizes 19 pieces (87g)

pieces

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 pieces of Gluten Free Seasoned Shredded Potatoes Mini Tater Tots, Seasoned Shredded Potatoes are 39% in carbs, 56% in fat, and 6% in protein.

carbs: 39%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Seasoned Shredded Potatoes Mini Tater Tots, Seasoned Shredded Potatoes is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Seasoned Shredded Potatoes Mini Tater Tots, Seasoned Shredded Potatoes is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil Blend (Soybean And Cottonseed), Salt, Corn Flour, Dextrose, Dehydrated Onion, Sodium Acid Pyrophosphate (To Retain Natural Color), Natural Flavor.