Breakfast Superfood Blend Smoothie Mix

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Brand Kashi

UPC Code 018627105619

Data Source USDA

Nutrition Facts

Serving Size 46g

Calories 180

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 8g 29%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Breakfast Superfood Blend Smoothie Mix are 46% in carbs, 23% in fat, and 31% in protein.

carbs: 46%

fat: 23%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Superfood Blend Smoothie Mix is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Superfood Blend Smoothie Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Coconut Flour*, Coconut Water Powder*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Natural Flavors, Monk Fruit Extract.