Saltie Public Food Database

Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust

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Brand Mikey's
UPC Code 858841006077
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 piece (113g)
piece
Calories 240
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 170mg 7%
Total Carbohydrate 23.1g 8%
Dietary Fiber 4g 14%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust are 37% in carbs, 50% in fat, and 13% in protein.

carbs: 37%
fat: 50%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Mini Pork Italian Sausage Balls (Pork, Seasoning [Sea Salt, Spices {Fennel And Black Pepper}], Water), Diced Onion, Cassava Flour, Water, Sunflower Flour, Roasted Green Peppers, Cage Free Whole Eggs, Tomato Paste, Flaxseed Meal, Sunflower Oil, Roasted Red Peppers, Contains Less Than 2% Of Egg Whites, Konjac Flour, Light Amber Honey, Sea Salt, Seasoning (Oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Tapioca Starch, Yeast.

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