Lemon Blueberry Grain-free Muffin Tops

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Brand Mikey's

UPC Code 858841006015

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1 muffin top (62g)

muffin top

Calories 180

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 290mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin top of Lemon Blueberry Grain-free Muffin Tops are 17% in carbs, 63% in fat, and 19% in protein.

carbs: 17%

fat: 63%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Blueberry Grain-free Muffin Tops is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Blueberry Grain-free Muffin Tops is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Almond Flour, Eggs, Coconut Flour, Apple Juice Infused Dried Wild Blueberries (Wild Blueberries, Apple Juice, Sunflower Oil), Honey, Egg Whites, Lemon Juice Concentrate, Baking Soda, Lemon Oil, Sea Salt, Monk Fruit Extract.