Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar

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Brand Lance

UPC Code 076410902937

Data Source USDA

Nutrition Facts

Package Weight 1.375 oz/39 g

Serving Sizes 1 package (6 crackers) (39g)

package (6 crackers)

Calories 190

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (6 crackers) of Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bolds, Cracker Sandwiches, Bacon Cheddar, Bacon Cheddar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheese Powder (Dairy Whey, Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Buttermilk Solids, Salt, Butter, Enzyme Modified Butteroil, Calcium Phosphate, Lactic Acid, Yellow 5, Yellow 6, Annatto [Color], Turmeric [Color], Deproteinized Whey, Imitation Bacon Bits (Textured Vegetable Protein [Soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavoring, Hydrolyzed Soy Protein), Sugar, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Natural Bacon Flavor, Soy Lecithin.