Saltie Public Food Database

Raw Green Smoothie

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UPC Code 895340001790
Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/354 g
Serving Size 354g
g
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 21%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 354 g of Raw Green Smoothie are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Green Smoothie is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Green Smoothie is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples*, Filtered Water, Lemon Juice*, Kale*, Collard Greens*, Spinach, Himalayan Salt.

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