Herb Flax Crackers
🍽
UPC Code
0898667002297
Data Source
USDA
Calories
170
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
10g
36%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Herb Flax Crackers are
34% in carbs, 52% in fat, and 14% in protein.
carbs:
34%
fat:
52%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Herb Flax Crackers is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Herb Flax Crackers is estimated to be -11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soaked Golden Flax Seeds*, Red Cabbage*, Carrot*, Green Cabbage*, Fresh Garlic*, Rosemary*, Oregano*, Thyme*, Himalayan Crystal Salt.
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