Green Salad, Veggies, Seeds & Sprout
🥚
UPC Code
895340001424
Data Source
USDA
Package Weight
6.4 oz/182 g
Serving Size
91g
Calories
210
Total Fat
20g
26%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 91 g of Green Salad, Veggies, Seeds & Sprout are
11% in carbs, 83% in fat, and 6% in protein.
carbs:
11%
fat:
83%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Green Salad, Veggies, Seeds & Sprout is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Salad, Veggies, Seeds & Sprout is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lettuce*, Carrots*, Celery, Red Cabbage*, Kale*, Sprouts*, Soaked & Dehydrated Sunflower Seeds*, Hulled Sesame Seeds*, Extra Virgin Cold Pressed Olive Oil*, Lemon Juice*, Granulated Onion*, Granulated Garlic*, Black* & White* Peppers, Himalayan Crystal Salt.
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