Kale Hemp Seed Salad

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Brand Awesome Foods

UPC Code 895340001417

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Size 128g

Calories 210

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Kale Hemp Seed Salad are 19% in carbs, 69% in fat, and 12% in protein.

carbs: 19%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Hemp Seed Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Hemp Seed Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale*, Bell Peppers*, Extra Virgin Cold Pressed Olive Oil*, Lemon Juice*, Hemp Seeds*, Himalayan Crystal Salt, White & Black Peppers*, Granulated Onion*.