Vanilla Yo Lite Fat Free Yogurt
🥛
UPC Code
071043008612
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
12g
4%
Dietary Fiber
3.1g
11%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Vanilla Yo Lite Fat Free Yogurt are
63% in carbs, 0% in fat, and 37% in protein.
carbs:
63%
fat:
0%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yo Lite Fat Free Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yo Lite Fat Free Yogurt is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk. Whey Protein Concentrate. Chicory Root (Vegetable Fiber), Vanilla And Creme Flavor, Natural Flavors, Modified Corn Starch, Kosher Gelatin, Sucralose, Vitamin D3, Probiotics: Streptococcus Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Lactis.
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